DIY, With Help!

Workshop #1

The first Workshop in The DIY, with help! series

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The mission of the DIY, With Help! Workshop Series is to help other Schmormals Do-It-Themselves (with a little help to keep going).

Provided by Normal Schmormal Coaching Services and its coach, Jess Denning.

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Coming January 8, 2025

-> REGISTER NOW! <-

What the heck does “DIY, With Help!” even mean?

The purpose of the “DIY” (do-it-yourself) industry at-large is to teach us regular folks how to do things independently (without professional help). From gardening, to charcoal drawing, home remodels, replacing your car’s brakes, writing a memoir, or learning a foreign language, DIY culture can show us how to do countless things. And this is GREAT when you truly CAN do it yourself! But those of us with executive skills impairments tend to struggle with true DIY projects because we can find it difficult to be 100% self-directed.

Hence, some of us may get better DIY results with with a little help.

The purpose of this series is to smoothly guide you through the content of various self-help books WITH other Schmormals like you, BUT with specialized, targeted, judgment-free support from an ADHD and Executive Skills Building expert, right there with you!

Workshop #1 Description

For Workshop #1, we will be using Calvin Caulfield’s, "Executive Functioning Workbook for Adults with ADHD: 8 days to strengthen focus, organization, & emotional control.” This workbook is perfect for adults looking to improve focus, organization, task initiation, prioritization, emotional control, & more. It contains tons of rich material, which is awesome but can feel overwhelming for some. But have no fear - I got you! You’ll move through the exercises and reading while having an expert at your fingertips to keep you motivated, and to address your specific questions and unique obstacles along the way. Kickstart your journey of “self-helping” your executive functioning skills with this hands-on guided Workshop #1!

PLUS, GET…

✓ exclusive Normal Schmormal supplemental materials, strategies, & between-session guidance

✓ Complimentary 1:1 body double session if registering before 12/31/24

✓ Everything thoughtfully designed for those of us with executive skills challenges to be successful

✓ Payment plans & limited sliding scale options may be available. Reach out for info

✓ Established clients: See your google folders for 25% off discount code!

Details

Duration: 12 weeks

Format: 12 90-minute live online classes (total hours = 18)

When: Wednesdays, 1/8/25 to 3/26/25

January 8, 15, 22, & 29 (2025)

February 5, 12, 19, & 26 (2025)

March 5, 12, 19, & 26 (2025)

Time: 11:00 am - 12:30 pm PACIFIC, US

2:00 pm - 3:30 pm EASTERN, US

7.00 pm-8.30 pm GMT/UK

Cost: $900

Click here for payment plan option.

Sliding rate options may also be available.

Contact Jess with questions!

Early bird discount: Register before 12/15/24 & receive a 10% discount = $855 (USE COUPON CODE “EARLY” AT CHECKOUT)

REGISTER early to ensure you have a seat!

*PLEASE NOTE: Each participant will be expected to obtain their own copy of the workbook. We’ll be using "Executive Functioning Workbook for Adults with ADHD: 8 days to strengthen focus, organization, working memory, and emotional control" by Calvin Caulfield (available for under $25 at Amazon & sometimes other websites). No one will be turned away for not having a copy at the first class. If getting a copy is an issue for any reason, I may have one or two to lend until you can get your own copy.  

Reach out with questions to: 

jess@normalschmormalcoaching.com