In the 11th week, you’ll…

• Take part in a quick 3-min group meditation to kick off our class

• Explore & gain more tools for self-soothing & better emotional regulation 

• Practice some basic grounding & relaxation techniques to feel more centered & calm

• Learn about S.O.L.V.E. “to help stop the immediate reaction & rumination & move forward with more intention” (Hassall, 2022)

• Find out why imagery & visual reminders are key elements in strengthening emotional control & all executive skills