In the 7th week, you’ll…

• Take part in a quick 3-min group meditation to kick off our class

• Look at time blindness & its relationship to time management & task tracking. Identify some of your own time traps, trade stories & ideas with other participants

• Revisit the Pomodoro Technique & explore how it can be used to minimize or avoid your unique time traps

• Address the bane of 90% of ADHDers’ existence: Planning your day-to-day. Pick up some simple but helpful tricks for learning how long your typical tasks take & gauging your time better