In the 6th week, you’ll…

• Take part in a quick 3-min group meditation to kick off our class

• Apply what you’ve been learning about cognitive behavioral techniques to initiating tasks in a timely way

• Identify your specific individual reasons for “Why I didn’t start sooner…” 

•  Create your own “If/Then” game plan for times you get stuck & can’t start a task. 

• Pick up some additional pro tips for better task initiation & prioritization, & take away some more great resources